Category: Videos
Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath
Wednesday, July 1st, 2020
Comments (43) 
Self Myofascial Release Techniques Using Massage Balls
Wednesday, May 6th, 2020
Category: Beginners, Fascia, Feet & Ankles, Hands & Wrists, Headaches & Migraines, Hips, Hips & Glutes, Massage Tools, Neck & Head, Self-Massage, Teaching Techniques, Videos
Comments (32) 
The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
Wednesday, March 11th, 2020
Category: Anatomy, Breathing, Core, Digestion, Fascia, Jill Miller, Stress & Tension, Teaching Techniques, Trauma & PTSD, Videos
Comments (70) 
Muscle Recovery: What to Do About Your Sore Muscles
Wednesday, February 5th, 2020
Category: Flexibility & Stretching, Jill Miller, Massage Tools, Mobility, Strength & Conditioning, Videos
Comments (36) 
Understanding Fascia and the Benefits of Myofascial Release
Wednesday, January 8th, 2020
Comments (46) 
Don’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)
Wednesday, June 19th, 2019
Comments (13) 
Tips from 3 Tune Up Mamas: The Way to a Mindful Pregnancy, Birth and Beyond (Video)
Wednesday, March 20th, 2019
Comments (13)