A new student approached me with soreness in the low back and sacrum. She had previously dealt with a sciatic pain and recognized that this was not the same. She was very dedicated to her health and fitness and routinely exercised after work. However, sitting for much of the day at a desk had taken a toll on her QL. Launching a tired, overworked low back into her gym routine had become unbearable. Starting with a few deep breaths, it was evident that something was “stuck” in the low back. Using Yoga Tune Up® Therapy Balls to massage the low back was extremely intense but brought almost immediate relief (see the clip below, and you can get more lower back therapy with the Lower Body Therapy Ball Program). We continued with poses that would strengthen the area like Sidewinder and Cobra at the wall. Yoga Tune Up® is now her regular practice!
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