While talking with a friend about life goals the other day, I said “I dream of living in nature.” He said “You already are.” Ummm…I live in the borough of Queens in NYC surrounded by asphalt, continuous construction, whining sirens, and millions of people. The idea that I am currently within nature uses the more expansive definition to include an urban area as nature. And yeah it technically is. A metropolitan is built upon the same multilayers of earth crust as a forest is and it’s housed by people (we are nature!). Yet I will argue that it’s not the same.

So, let me be more specific.

I dream of living on a piece of land surrounded by hearty woods, pillowy moss, wild stinky mushrooms, at least 37 species of birds, and fresh hushed air. There is peace and well-being that can come from being in that type of environment. The variety of fungi species in an acre of forest alone is enough to keep a professional biologist busy for an entire career. While the quiet and solitude of nature may create a spike in anxiety for some personalities, it brings my body a sense of calm. It’s where I was raised.

Growing up on two acres of secluded woods in suburban Kansas City is where I learned to value nature’s offerings. To study the paths of deer and identify poisonous snakes. To take to the friendliness of trees as a companion when humans were too much (or not enough).

Why It’s Important for City Folk to Connect With Nature

As I come up on my eight year anniversary of living in New York City, I’ve been contemplating why it’s important to stay connected to nature while living in a big city. This metro moves fast like spring melt river water. There are G trains to run after, gallery openings not to miss, appointments scheduled back to back, and somewhere in there ya gotta breathe. And duh, there’s technology in your hand.

Technology is like a miniature city at your fingertips. It moves real quick, is constantly being updated, and truly doesn’t ever sleep. While technology is important and a fact of our evolution, it needs to be considered only a part of our lives.

It took me some time to get used to big city living. To prioritize finding nature here. The city parks are incredible free resources and I make it a point to spend time in them. I take lunch there or a book or nothing. There are higher quality nature areas easily accessible outside of the city. A quick one hour train will take you there.

My favorite is a day hike upstate. When I’m out on the trails my mind has space to breathe. My lungs literally breathe more oxygen than in the exhaust-filled air of the city. I have creative breakthroughs amidst the trees. They teach resilience. If a tree limb breaks, energy from the soil doesn’t stop. It simply finds a new path. The other limbs get stronger; the tree carries on amidst a trauma.

I’m not saying everyone needs to pull a Thoreau and go live secluded in the woods. But maybe instead of reaching to check your social media and dive into the internet black hole for an hour….maybe you could go outside for a 5 minute walk instead. Soak in some sunlight on your skin face; feel all warm moving the joints of your body; relax and stretch your extraocular muscles while looking at something far away. When we stare at screens all day, our eye muscles are contracting overtime. This can create a thickening of the lens inside the eyeball, eye fatigue, eye strain and headache.

Consider your relationship to nature…

What does it provide for you?

How often do you interact with it?

Are there other things you prioritize? Why? What value do they bring to your life?

How to Regularly Swap Technology For Nature

Here are a couple simple ways to take a break from the computer (or technology in general) and find nature in the city. They can take as little as one minute to do:

Close the computer screen. Walk away from the desk while rolling your shoulders around a bit. Go look out a window for at least a minute. Find something far away to study intently. It’s could be a tree that’s slowly growing buds. Or a sparrow fighting with its winged neighbor. Or if you’re feeling extra dreamy, watch a few clouds mingle, dance, then disperse.

Grab a pair of therapy balls and lay on the floor or lean up against a wall. Massage into any part of the body that feels cranky. Pretend you are a big grizzly bear coming out of hibernation and scratch that itchy muscle. 

Tune Up teacher Macklen Mayse massages her lumbar on a tree knot

Go outside for a short walk. Be daring and leave your cell phone inside! See how many different surfaces you can walk on (large rocks, cement, guardrails, tree roots, grass embankment, gravel, puddles, etc.) Take ten deep breaths as you walk. Notice the sensation of air traveling down the back of the throat. Is is cool or warm in temperature? Can you notice a quality of humidity or dryness? Is there a taste of the air?

Tune Up teacher Macklen Mayse huffs a conifer tree branch

Find a tree with a solid branch you can reach. Wrap your hands around it and dangle the rest of your body. This is called brachiation.

Tune Up teacher Macklen Mayse hangs from a tree!

I find after a small nature break (or simply getting outside for a few breaths) offers a reframe of where I am in space and who I am. So instead of subtly believing I AM THE COMPUTER; MUST PRODUCE; MUST DO MORE — say this is a robot voice for full affect — Instead I can sense that I am one little speck amidst a whole ecosystem of organisms big and small.

Technology is way cool and connects us in certain ways. It is absolutely a fact of our human evolution. Technology will only get faster and more ingrained into our world. And this is exactly the reason I believe we must stay connected to nature in some way on the regular.

The Gains From a Walk in a City Park

The other day a different friend reached out asking to go on a walk together. For no reason other than to spend time. I suggested Forest Park in far Queens. It’s a lovely spot with vein-like patterns of walking paths far enough from highways to experience some quiet. The trees are old, lengthy, and home to more than sparrows. We spotted a cruising hawk, a male cardinal, and crunched our way through snow. The sound of our feet alone made my nervous system swoon in loving ovation.

I felt so much peace after our walk. For many reasons. In part because I appreciated the companionship of my friend. Feeling connected to another is part of what makes us human – socializing, sharing experiences, discussing life.

In part because nature has a calming quality. It doesn’t rush itself. The fall leaves decay over the span of a season, with the goal of new baby spring growth in mind. Nutrients slow soak into topsoil with the pelleting of rain or snow melt. And the color pop blooms of warmer months rupture when they are well and ready. Nature can’t rush it.

We can’t rush ourselves either.

Deadlines will come and go. Email will still pour into your inbox even after your body goes back to the earth.

So take some time now while your senses are still intact. Savor the nature you can find. Go stand with a tree, notice the ridged texture under your palm, and admire how committed it is to living right there. Or dip your hands into sand. Acknowledge the lengthy process a solid rock took to become an expanse of sand particles dripping between your fingers. Unpluck your earbuds and listen closely. Nature can be full of chaos at times. Hear the rampage of dry leaves when the wind picks up. Or the cacophony of city sparrows as they argue. Tho maybe they’re telling jokes about how humans feverishly wish for wings.


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Macklen Mayse is a teacher, puppeteer, and nature explorer based in NYC. She teaches kids yoga, Yoga Tune Up® and other adult yoga classes that go outside of the box. She puppeteered for artists at St. Ann’s Warehouse, La MaMa Experimental Theater Club, and The Tank using a hand & rod puppet, object puppetry and a Bunraku-style puppet. Her solo performances and other fine art work appeared at the Governors Island Art Fair, Dumbo Arts Festival, Mykonos Biennale, Under St. Marks Theater, Pratt Institute, Tillou Fine Art, The Silent Barn, Old Man Hustle, and Panopoly Performance Laboratory. Exploring nature is her forever beau. She traverses on solo hikes and leads groups of yoga students into the woods for forest bathing meditations. Macklen specializes in creative movement, quirky humor, and teaching children.

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I cannot agree with this more! I have made it a priority to get out into nature as much as possible. I love National Parks but sometimes they are far away so I decided to check out new areas within an hour or so drive. I am trying to get into a routine of seeing wildflowers in April or going to the mountains to cool off from the summer heat. I also really liked the idea of taking therapy balls outdoors. I’ve never tried that and think it would be a great thing to incorporate into short hikes and such!


Connecting with nature could be a very nourturing thing to do once in a while, or even once a day, going outside to take a walk on a park, listening to the water of a river close by, or looking at the bugs on the sidewalk, etc. this are very little and easy things that can be done daily and that saldy not everyone is aware of. People must of the time are thinking of what they have to do the next hour or for the next day, usually never being present and experiencing their surroundings without knowing that just… Read more »


i live in the city, for me, living by a park, or be able to get to a park easily is the key for my mental health, be able to walk, run in the park, smell the grass and trees, look at the green colors, lay on grass is what makes living in city durable.

Doug Wright

Technology is convenient, but it can also overload us with all the demands it creates. Taking time to unplug and (re)connect with nature can refresh the mind, body, and soul.


One of my favourite quotes from John Muir says “In every walk with nature, one receives far more than he seeks.” This is really something we should all make an effort to do.?

Abi Rose

Having grown up on the West Coast with the ocean a daily part of my life, and having lived for years in downtown Toronto, I have likewise experienced trying to find and connect to nature in the city. I am so thankful for the existence of parks and the time spent in them – walking and seeing their wildlife. I’ve also been known to engage in some brachiation now and again! It’s such a good reminder to rest our eyes so as not to damage them with too much staring at screens over time. Our connection to and dependence upon… Read more »


I just love it! Long live the connection with nature.

Melaina Landriault

Living in a neighborhood with no forest, I can really relate to this article. Anytime I need to root, connect to myself in a deeper way, I always find myself headed to a forested area. I will try hanging from a tree next time I ho, as suggested with Brachialus.

Melaina Landriault


Daily time in nature is important to me. I take grassy and tree strewn paths to the subway. I walk along the Jamaica Bay Greenbelt or spend time with others learning about the birds and plants of the Jamaica Bay Wildlife Refuge during one of their many seasonal festivals. Large city parks are a haven for humans and the more than human creatures. Nature reconnects us to who we are and our interdependence with it. We are animals and we have a relationship to flora and fauna. It reminds us that movement need not be inside. We can move more… Read more »

Maria del carmen restrepo

Your article is very inspiring and while I’m reading I want to run out and touch the trees and feel their bark in my hands and the wind on my face. It’s true that nature has the property to calm down our nerve system and connect us not only with the planet but also with our inner energy. I’ll keep this in mind and do it more. Thank you


When I was young, I grew up in city and yet there was lots of plants and trees, i enjoyed going in between plants to catch butterflies and you I can see the stars. When I cam e to this country, I have not seen any stars as NYC has tall buildings with big lights and that prevented me from seeing nature. I would love to enjoy Nature if i have the time, maybe go to Botanical Gardens.

Wenying Yu

It’s important to connect with Nature


The awareness encouraged in this post reminded me of a book I read a while back, On Looking: A Walker’s Guide to the Art of Observation, which demonstrated the completely different perspectives and observations made on simple walks by people of different backgrounds / professions. The book encourages one to take a wider look and realize there is much, much more to everyday experiences that would otherwise not get a second thought.


I feel its very important to get out into nature! it’s very calming and meditative.


This blog post reminded of me of a time in my life I spent more time outdoors. I lived in Oregon, married but no kids… so most weekends my husband and I packed up and headed out to the mountains. There is a simplicity to putting everything into a backpack, walking as far as your feet want to carry you, setting down your pack for the night.. only to repeat the next day. In nature, we have fewer choices. We eat what we bring along or what nature provides (not the dozens of different food choices of every type of… Read more »


What a perfect day to come across your blog post. NYC is blooming and you helped me put down my iPad and get outside to experience nature. I also loved learning a new term : brachiation!