Give a Friend a #WinterTuneUp!

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Has winter left your fascia frozen and stiff? Help a friend beat the winter blues by giving them a #WinterTuneUp! We’re giving away three prizes on Twitter, one random winner will be chosen each week until February 15th. A winner for Week 1 and 2 has already been selected, but this week is still up for grabs!

Week 3 (Feb 9 – 15) PrizeTreat While You Train Kit: Kelly Starrett and Jill Miller take you through your entire musculoskeletal system and show you how this myofascial toolkit will help you with Performance, Recovery and Injury Prevention.

Join us on Twitter for a chance to win! Just tweet @yogatuneup + #WinterTuneUp + tag the person you want to give to. Fire up your thumbs and start tweeting!

Yoga Tune Up® Teacher Trainings	 Finishing School for Movement Educators OR Graduate School for Movement Educators

 

Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.

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Lorena

Ha Ha Ha, I guess this post is really an advertisement, but I wish it was available today. It would be really neat to give a friend an opportunity to experience YTU this winter. Good to know I can take advantage of the resources available today!