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Bloated Stomach After Eating? 3 Best Practices for Good Digestion by Tune Up Fitness

Wednesday, November 27th, 2019
Comments (28)

During the holidays it’s normal to go off track from your typical eating and movement habits.  You could find yourself eating more animal or dairy products than normal. Your food might be much saltier with someone else seasoning it. You may go nuts on the carbs and sugar when you typically keep them at bay. […]

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Compassionate Insight: Shifting How We Define Resilience by Emily Pantalone

Wednesday, November 13th, 2019
Comments (20)

Interested in building emotional resiliency?  Self-compassion may be the entry point to expanding your perspective. I obsess about people. I was born with what my granny called her “what makes people tick?” gene – why does someone think, feel, or act how they do? In my younger years I repeated what people said on TV, […]

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Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health by Tune Up Fitness

Wednesday, November 6th, 2019
Comments (7)

“Look at autonomic nervous system regulation as a skill, not a state.” – Ryan Glatt How does an overweight kid with ADD turn into a personal trainer specializing in brain-based fitness? Well, it all started with video game Dance Dance Revolution which got teenage Ryan Glatt out of sedentary gaming, into movement. He started losing […]

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Pain Relief That Fits in Your Pack: Massage Tools for Hiker’s Feet, Ankles and Knees by Tune Up Fitness

Wednesday, October 30th, 2019
Comments (24)

Hiking is a favorite form of exercise to many. It’s so much more than just walking up and downhill. You get fresh air, beautiful views, and a terrific feeling of accomplishment from actually covering ground, instead of going nowhere on a treadmill. However, hiking can also lead to some pretty significant aches and pains.  If […]

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Learning to Say NO as an Act of Self-Care by Kate Hamm

Wednesday, October 23rd, 2019
Comments (39)

Just like yoga, saying No is a practice unto itself  I had my dream job. It encompassed everything that I had written down on a piece of paper a few years previously for what my ideal workday would look like.  When I wrote it down, I didn’t even think it was possible–where could I find […]

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Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training by Katie Rutterer

Wednesday, October 16th, 2019
Comments (24)

“How does that feel?”   This is the first question I ask clients when they are working out.  It is usually followed by, “Where do you feel that?”   I can offer feedback about technique, but if a client feels pain or is unsure which muscles should be working, injury and/or poor performance can result. As a […]

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Getting Past Your Self-Care Blocks: The Benefits by Meredith Amann

Wednesday, October 9th, 2019
Comments (28)

Have you ever attended a yoga class during lunch and upon your return had a co-worker say, “Must be nice, I’m too busy for yoga”?   Or after getting a massage, have you overheard a friend mutter, “That’s great, if you can afford it”?  These subtle little jabs tend to come from the martyrs of the […]

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Community Spotlight Interview: Why Doc Jen Fit Has (and Deserves!) 500k+ Insta Followers (Audio Interview) by Tune Up Fitness

Wednesday, October 2nd, 2019
Comments (7)

How do you get over 500k followers on Instagram as a PT? For Dr. Jen Esquer (AKA @docjenfit), movement isn’t just about “exercise,” it’s a way of life. Dr. Jen is a top-40 physical therapy influencer. She is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured […]

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Why Does it Still Hurt? Demystifying Pain Sensations by Dinneen Viggiano

Wednesday, October 2nd, 2019
Comments (75)

Do-at-home, no-equipment-needed, non-invasive therapeutic skills are indispensable for effectively managing stress, anxiety, exercise burnout, pain and more. The following three self-care skills and accompanying practices will help you understand and transform your experience of pain. Self-Care Skill #1: Notice Your Pain Vocabulary Pain may be a response to a physical injury, but did you know […]

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Jill Miller, Format Creator
Yoga Tune Up® & The Roll Model® Method
Author, The Roll Model

jill_Photo.pngJill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

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