Wednesday, October 2nd, 2019
Do-at-home, no-equipment-needed, non-invasive therapeutic skills are indispensable for effectively managing stress, anxiety, exercise burnout, pain and more. The following three self-care skills and accompanying practices will help you understand and transform your experience of pain. Self-Care Skill #1: Notice Your Pain Vocabulary Pain may be a response to a physical injury, but did you know […]