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      Posture: The Dynamic Way Your Body Organizes Itself

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      SELF-MYOFASCIAL RELEASE TECHNIQUES USING MASSAGE BALLS: YOUR GUIDE TO SELF-MASSAGE If you’ve clicked...

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Vagus Nerve Illustration

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health by Suzanne Krowiak

Wednesday, March 11th, 2020
Comments (70)

The vagus nerve is involved in nearly every physiological action in the body and harnessing its power can have an immediate and dramatic impact on your wellbeing.

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Illustration of two athletes performing SMFR for muscle recovery

Muscle Recovery: What to Do About Your Sore Muscles by Heather Longoria

Wednesday, February 5th, 2020
Comments (36)

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” ― Lao Tzu In a world where No Pain, No Gain is an unwritten rule of physical training, it can feel counterculture to slow down and do […]

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Tune Up Fitness self myofascial massage therapy balls

Understanding Fascia and the Benefits of Myofascial Release by Heather Longoria

Wednesday, January 8th, 2020
Comments (46)

“The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” In the galaxy of your body, you are bound together, from every cell to every muscle to every bone to every organ to every nerve by something called fascia. […]

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Year in Review: Top 9 Self-Care Posts of 2019 by Tune Up Fitness

Wednesday, December 18th, 2019
Comments (4)

It has been an incredible year of learning and growing here at Tune Up Fitness. We are so grateful for all of the incredible contributors to our blog, and you, our readers. In case you missed them, here are some of our top viewed & shared self-care blog posts of 2019. 1. Groundbreaking Study on […]

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Natural Relief for the Symptoms of Menopause by Tammy Gruber

Wednesday, December 11th, 2019
Comments (29)

Men… O… Pause. Am I going crazy? Is this my mid-life crisis? I keep feeling… lots of feelings. From one second to the next I am feeling sweaty, irritable, MOODY, tired, the list goes on. Menopause is defined as “the period in a woman’s life between 45-50; the ceasing of menstruation.” Thanks, Google. But it […]

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Bloated Stomach After Eating? 3 Best Practices for Good Digestion by Tune Up Fitness

Wednesday, November 27th, 2019
Comments (46)

During the holidays it’s normal to go off track from your typical eating and movement habits.  You could find yourself eating more animal or dairy products than normal. Your food might be much saltier with someone else seasoning it. You may go nuts on the carbs and sugar when you typically keep them at bay. […]

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Compassionate Insight: Shifting How We Define Resilience by Emily Pantalone

Wednesday, November 13th, 2019
Comments (27)

Interested in building emotional resiliency?  Self-compassion may be the entry point to expanding your perspective. I obsess about people. I was born with what my granny called her “what makes people tick?” gene – why does someone think, feel, or act how they do? In my younger years I repeated what people said on TV, […]

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Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health by Tune Up Fitness

Wednesday, November 6th, 2019
Comments (7)

“Look at autonomic nervous system regulation as a skill, not a state.” – Ryan Glatt How does an overweight kid with ADD turn into a personal trainer specializing in brain-based fitness? Well, it all started with video game Dance Dance Revolution which got teenage Ryan Glatt out of sedentary gaming, into movement. He started losing […]

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Pain Relief That Fits in Your Pack: Massage Tools for Hiker’s Feet, Ankles and Knees by Tune Up Fitness

Wednesday, October 30th, 2019
Comments (47)

Hiking is a favorite form of exercise to many. It’s so much more than just walking up and downhill. You get fresh air, beautiful views, and a terrific feeling of accomplishment from actually covering ground, instead of going nowhere on a treadmill. However, hiking can also lead to some pretty significant aches and pains.  If […]

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Jill Miller, Format Creator
Yoga Tune Up® & The Roll Model® Method
Author, The Roll Model

jill_Photo.pngJill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

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