Tune Up Fitness^® Blog

During the holidays it’s normal to go off track from your typical eating and movement habits.  You could find yourself eating more animal or dairy products than normal. Your food might be much saltier with someone else seasoning it. You may go nuts on the carbs and sugar when you typically keep them at bay. […]

Interested in building emotional resiliency?  Self-compassion may be the entry point to expanding your perspective. I obsess about people. I was born with what my granny called her “what makes people tick?” gene – why does someone think, feel, or act how they do? In my younger years I repeated what people said on TV, […]

“Look at autonomic nervous system regulation as a skill, not a state.” – Ryan Glatt How does an overweight kid with ADD turn into a personal trainer specializing in brain-based fitness? Well, it all started with video game Dance Dance Revolution which got teenage Ryan Glatt out of sedentary gaming, into movement. He started losing […]

Hiking is a favorite form of exercise to many. It’s so much more than just walking up and downhill. You get fresh air, beautiful views, and a terrific feeling of accomplishment from actually covering ground, instead of going nowhere on a treadmill. However, hiking can also lead to some pretty significant aches and pains.  If […]

Just like yoga, saying No is a practice unto itself  I had my dream job. It encompassed everything that I had written down on a piece of paper a few years previously for what my ideal workday would look like.  When I wrote it down, I didn’t even think it was possible–where could I find […]

“How does that feel?”   This is the first question I ask clients when they are working out.  It is usually followed by, “Where do you feel that?”   I can offer feedback about technique, but if a client feels pain or is unsure which muscles should be working, injury and/or poor performance can result. As a […]

Have you ever attended a yoga class during lunch and upon your return had a co-worker say, “Must be nice, I’m too busy for yoga”?   Or after getting a massage, have you overheard a friend mutter, “That’s great, if you can afford it”?  These subtle little jabs tend to come from the martyrs of the […]

How do you get over 500k followers on Instagram as a PT? For Dr. Jen Esquer (AKA @docjenfit), movement isn’t just about “exercise,” it’s a way of life. Dr. Jen is a top-40 physical therapy influencer. She is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured […]

Do-at-home, no-equipment-needed, non-invasive therapeutic skills are indispensable for effectively managing stress, anxiety, exercise burnout, pain and more. The following three self-care skills and accompanying practices will help you understand and transform your experience of pain. Self-Care Skill #1: Notice Your Pain Vocabulary Pain may be a response to a physical injury, but did you know […]