On Wednesday, I discussed the scalenes and how posture and habits can cause neck pain and tightness. Luckily, we can all learn to massage our necks for scalene muscle pain relief. Of course, the Yoga Tune Up® Therapy Balls are a great place to start, as you will see in Jill’s video below. Massaging the YTU balls above and below the clavicles, trying to reach deep beneath to the first and second ribs where the scalenes attach is a great place to begin. Also, massaging carefully on the lateral cervical neck will release tension as well. While Jill does not specifically mention the scalenes in the video, notice that her ball placement behind the sternocleidomastoid is right in the belly of the scalenes. It’s not unusual for these two muscles to become a knotted gnarled mass.
Getting the scoop on the scalenes was enlightening. Now I need to get to work. Hopefully with a little YTU Therapy Ball work, some Yoga Tune Up® poses, and a conscious connection to my posture, my scalenes will stop screaming at me in no time!