The Yoga Tune Up® Sidewinder Minivini accomplishes both strengthening and stretching goals in one fell swoop – check it out below!  In addition, if integrating QL stabilization with core and upper body strength is the goal, explore variations of rotational movement in Vastistasana (Side Plank). (Zolpidem) To massage the QL use the YTU Alpha Ball – its broader surface offers the perfect distribution of pressure to target and address the unique QL tissue size and shape.

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