Back Pain | Tune Up Fitness

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The Confluence of Pain and Pleasure: Navigating the Currents of Adventure with Squirtboat Champion Jeff Lane

Wednesday, October 3rd, 2018
Category: Back Pain, Injuries & Accidents

Self-Care and Spine Health: Insights from Neurosurgeon Dr. Erich Anderer

Wednesday, September 26th, 2018
Category: Back Pain

Exercises to Manage Parkinson’s Disease Symptoms: Movement, Yoga and Self-Massage

Wednesday, September 12th, 2018
Category: Pain Science

Beyond Pain Management: Disrupting The Pathways of Pain (Video)

Wednesday, September 5th, 2018
Category: Pain Science, Videos

“Pain Can be Retrained” An Interview with Dinneen Viggiano

Friday, August 31st, 2018
Category: Teaching Techniques

Training for a Big Move: Back Stability, Grip Strength and Beyond (Videos)

Wednesday, July 18th, 2018
Category: Back Pain, Feet & Ankles, Hands & Wrists, Videos

Recovery Moves for Cyclists

Wednesday, March 21st, 2018
Category: Back Pain, Cycling, Massage Tools

How a Psoas Major Massage Relieved my Low Back Discomfort: QL & Psoas Self Massage

Wednesday, September 7th, 2016
Category: Back Pain

Hit the Road…with your Balls!

Thursday, March 24th, 2016
Category: Videos

Never Judge a Muscle by its Size – The Small but Strong: Multifidi

Wednesday, February 17th, 2016
Category: Back Pain