Flexibility | Tune Up Fitness

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Fix Forearm Pain in Downward Facing Dog

Wednesday, July 6th, 2016
Category: Forearms, Massage Tools, Videos

Spring into Alignment: How to Tidy Up Your Tissues

Friday, April 15th, 2016
Category: Hips, Shoulders, Videos

Walking from Philly..to Los Angeles

Friday, April 1st, 2016
Category: Feet & Ankles, Videos

MMMM – Modern Medicine Movement Multifidi Merge

Friday, February 19th, 2016
Category: Back Pain, Videos

Wake Up with Yoga Tune Up

Friday, December 25th, 2015
Category: Breathing, Videos

Problems Creep as We Sleep

Wednesday, December 23rd, 2015
Category: Breathing, Videos

Not All Calf Stretches Are Created Equal – How To Target Your Soleus Muscle for a Better Squat

Friday, December 18th, 2015
Category: Feet & Ankles, Videos

Your Soleus Muscle: The Hidden Key to Your Full Squat

Wednesday, December 16th, 2015
Category: Feet & Ankles

Maintain Shoulder Harmony from Your Desk

Friday, October 23rd, 2015
Category: Videos

Essential YTU Stretches for Your Workday

Saturday, October 10th, 2015
Category: Back Pain, Videos