Flexibility | Tune Up Fitness - Part 2

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Avoid a Calf-tastrophe

Friday, September 18th, 2015
Category: Running, Videos

Ignoring Your Calves Could Land You in Hot Water

Wednesday, September 16th, 2015
Category: Feet & Ankles

Awakening a Sleepy Gluteus Medius

Friday, August 14th, 2015
Category: Hips, Hips & Glutes, Videos

Hip Socket Space, Available Immediately! A Step on the Path to Pelvic Neutral

Friday, August 7th, 2015
Category: Flexibility & Stretching, Hips, Videos

Dogs and DOMS (Directions of Movement)

Friday, July 3rd, 2015
Category: Flexibility & Stretching

Blanket Bonanza!

Wednesday, June 17th, 2015
Category: Videos

Restore the Bounce in Your Step with Yoga Tune Up

Friday, June 5th, 2015
Category: Feet & Ankles, Flexibility & Stretching

Uplifting News for Depressed Shoulders Part 4: Refining Upward Rotation

Friday, May 15th, 2015
Category: Uncategorized

Wings of Change

Friday, April 10th, 2015
Category: Videos

The Latissimus Dorsi: Spread Your Wings

Wednesday, April 8th, 2015
Category: Back Pain