self massage | Tune Up Fitness Tune Up Fitness Blog » self massage

Tune Up Fitness® Blog

Additional Articles by

From Massage to Teaching


Wednesday, March 7th, 2018
Category: Teaching Techniques

When to Treat Yoself Like a Pro


Wednesday, February 14th, 2018
Category: Videos

Self-Massage: When are Hard Tools Appropriate?


Wednesday, February 7th, 2018
Category: Self-Massage

Self-Care for Purveyors of Self-Care


Wednesday, January 10th, 2018
Category: Stress & Tension, Videos

Painting Your Nooks and Crannies


Wednesday, December 27th, 2017
Category: Pain Science

Less is More…More or Less


Wednesday, December 20th, 2017
Category: Pain Science

Hard vs. Soft Massage Tools


Wednesday, October 25th, 2017
Category: Massage Tools

Thank Yourself This Thanksgiving


Wednesday, November 23rd, 2016
Category: Digestion, Stress & Tension, Videos

-Or Filter By-