Stress Relief | Tune Up Fitness

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Self Myofascial Release Techniques Using Massage Balls

Wednesday, May 6th, 2020
Category: Beginners, Fascia, Feet & Ankles, Hands & Wrists, Headaches & Migraines, Hips, Hips & Glutes, Massage Tools, Neck & Head, Self-Massage, Teaching Techniques, Videos

Respond Versus React: Restorative Practices for the Power Hungry (Video)

Wednesday, August 15th, 2018
Category: Stress & Tension, Teaching Techniques, Videos

You Really Wanna Relax? Let Go of Tension Through the Simple Science of Mechanoreceptors

Wednesday, August 8th, 2018
Category: Stress & Tension

How a Warrior Unwinds – Two Soldiers’ Stories – Working with Wounded Warrior Project Pt. II

Wednesday, January 3rd, 2018
Category: Back Pain, Breathing, Feet & Ankles, Injuries & Accidents, Massage Tools, Pain Science, Self-Massage, Stress & Tension, Uncategorized

Wounded Warrior’s ‘Project Odyssey’ Gets Their Roll on for Recovery

Friday, November 10th, 2017
Category: Breathing, Injuries & Accidents, Massage Tools, Recovery & Addiction, Stress & Tension

Daily Dizziness: How Therapy Ball Rolling Energized my Body and Eased the Stress of Constant Undiagnosed Dizziness

Wednesday, June 28th, 2017
Category: Massage Tools, Videos

Relax and Go to Sleep Part 2: The Five P’s

Tuesday, May 30th, 2017
Category: Breathing, Stress & Tension

Yoga Tune Up – Massage Therapy’s New Best Friend (Part 1)

Wednesday, June 8th, 2016
Category: Massage Tools, Pain Science

Recalibrate Your State

Friday, May 20th, 2016
Category: Breathing, Stress & Tension, Videos

Why Deep Breathing is Effective for Calming Down

Thursday, May 19th, 2016
Category: Breathing, Stress & Tension, Videos