Stress Relief | Tune Up Fitness - Part 2

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A Whole New Ball Game for Autoimmune Sufferers

Wednesday, April 20th, 2016
Category: Uncategorized

Spring into Alignment: How to Tidy Up Your Tissues

Friday, April 15th, 2016
Category: Hips, Shoulders, Videos

Spring into Alignment: Why You Should Tidy Up Your Tissues

Wednesday, April 13th, 2016
Category: Fascia

Change Your Breath, Change Your Health: Lee’s Must-Do YTU Moves for the Diaphragm and Core

Friday, January 1st, 2016
Category: Breathing, Core, Videos

Scalenes: From Pain In the Neck, To Breath and Bliss

Friday, October 30th, 2015
Category: Breathing, Videos

TOP TEN THINGS I have learned with Yoga Tune Up: Eleven is heaven

Friday, October 16th, 2015
Category: Stress & Tension

Finding the Echo of Movement in the Pause

Friday, October 2nd, 2015
Category: Breathing, Stress & Tension

The Power of the Pause

Wednesday, September 30th, 2015
Category: Breathing, Fascia

S.T.O.P. To Cultivate Better Proprioception

Friday, July 24th, 2015
Category: Stress & Tension

Mindfulness Meditation and Yoga Tune Up®: Match Made in Heaven

Wednesday, July 22nd, 2015
Category: Teaching Techniques