Did you know that difficulties with enunciation can be caused by a lazy tongue? The tongue is a muscle and like any other muscles, it needs a regular workout which includes stretching and strengthening. A strong and flexible tongue also helps improve one’s ability to speak a second or third language clearly. For those of us that are interested in some simple tongue strengthening exercises for clean and clear speech, here are four easy ones to try out:
1) Clockwise: Run your tongue in a full circle around the cheek walls across the front of your top and bottom teeth. Repeat 3 times.
2) Counter-clockwise: Then change the direction of circling. Repeat 3 times.
2) Go left and right: Run the tongue as rapidly as you can left and right across the upper teeth. Repeat 10 times.
4) Stick it out: Stick the tongue out as far as you can, move it left and right, and then up and down. Repeat 3 times.