On Wednesday I wrote about the perils of shoulder impingement and how an imbalanced infraspinatus can’t hold the humerus in a healthy position. Now, let’s paint a happier picture! Imagine that you have a pair of Yoga Tune Up® Therapy Balls in your hand. Place one on your infraspinatus muscle of both your right and left shoulders and start rolling. Now, check out this video of Yoga Tune Up® Cow Face Pose so you can Tune Up your infraspinatus to work smarter, not harder.
With the upper arm in flexion and external rotation the infraspinatus contracts, while with the lower arm in internal rotation and extension the infraspinatus lengthens. Since you are switching arms in this pose to achieve symmetry, your infraspinatus of both arms get equal opportunity to contract and lengthen.
Texting and using computers are part of every day life, so taking a break every so often to do this pose can help counteract any discomfort you may be experiencing. Enjoy this daily dose of shoulder vibrancy!