We talked on Wednesday about all the different positive benefits of Therapy Ball Rolling – both on the immediate area being rolled and throughout your whole body. But you don’t have to take my word for it.
Here’s a self neck massage video clip of Jill demonstrating an extremely down regulating series for neck pain, so if you’ve spent most of your week staring at a computer screen (like you’re doing right now!) take a few minutes, lie down, and roll! Once you’ve completed all the techniques to your satisfaction, give yourself a minute or two of quiet stillness without the balls and the block. Indulge in several deep breaths as you witness the multiple layers of both pain relief and nervous system quieting that you have given yourself through this self massage for neck pain.