There are a handful of ways to turn on your off switch. The more your body meets and saturates itself in the conditions listed below, the more profound your relaxation response while using Roll Model and Yoga Tune Up Therapy Balls will be and the better chance you’ll have of thoroughly adapting to the positive changes that the Roll Model Method is attempting to effect.
We outline the 5 P’s of the parasympathetic nervous system in an infographic below:
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Excerpted from The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller. Copyright ©2014 Tune Up Fitness Worldwide, Inc. Excerpted by permission of Victory Belt Publishing Inc. All rights reserved.