Well, 2016 has been an…interesting…year? As we close out the year, don’t forget we’ve got classes and training to finish out December and start the new year.
Our “real” post for the week will come on January 1, when we release a series of movements to start your new year right with The 10 Days of Yoga Tune Up®! Follow along on social media for our 10 daily posts.
As you patiently await the arrival of The 10 Days of YTU, take some time to relax and breathe on your Coregeous® ball.
Time is precious. Multitask your self-care the way @layogacoach does. And follow her for her informative SKILLZ (via @repostapp) ・・・ Check it out- I know everyone's schedule is packed so when I stumble across something that hits multiple body parts at once, I share it with YOU! See those 5 anatomy photos? The first four are what's getting hit on my right side (the side w the ball) and the last one is for my left side. Amazing, yes? And frankly, more parts of my body are being affected but I just couldn't fit other pics in! Try it and enjoy (if you can't grab your foot w your hand use a strap, t-shirt, towel, etc) #yogatuneup #coregeous #therollmodel #coregeousball