Winding Down 2016

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Well, 2016 has been an…interesting…year? As we close out the year, don’t forget we’ve got classes and training to finish out December and start the new year.

Our “real” post for the week will come on January 1, when we release a series of movements to start your new year right with The 10 Days of Yoga Tune Up®! Follow along on social media for our 10 daily posts.

As you patiently await the arrival of The 10 Days of YTU, take some time to relax and breathe on your Coregeous® ball.

Liked this article? Read Why Deep Breathing is Effective for Calming Down


Tiffany Holmes

I'm Tiffany! A technical writer, yoga teacher, and CrossFitter in the bustling metropolis of Fort Wayne, Indiana. I like moving, breathing, lifting heavy things and putting them back down, falling off of my bike, cooking and then eating what I cook, knitting, dorking around in the woods, petting dogs, and a bunch of other things. I try to help people to move better and understand how they are put together.

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Michelle Jordahl

I love the idea of getting multiple areas at the same time , it’s a great idea