Here’s a clip of some simple ball work for the upper back that can help reduce healing time for mild inflammation in muscles and their surrounding connective tissues. As always, do not roll on severely inflamed, bruised or broken tissue – use your judgment of your body’s healing process to assess when ball work would feel therapeutic. This clip is part of a longer upper back ball sequence included in the YTU Therapy Ball Upper Body Series.
Learn about our Therapy Ball Programs.
Watch more free Yoga Tune Up videos on YouTube.