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Body by Breath Immersion with Jill Miller
April 26 - 28


The 3-Day Body by Breath Immersion (formerly Breath & Bliss) will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You'll find a treasure chest of new exercises and practices to enhance your well-being and those of your clients & students. For movement educators of every discipline, athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide students of every level into down-regulation.
Price:  $595

In this Training, Dive Deep into:

• The anatomy and physiology of stress-relief and the new science of the vagus nerve
• Diaphragm discoveries: explore your diaphragm with novel breath practices
• Manageable meditation techniques for all
• Savasana studies: how to craft successful relaxation for yourself and your students
• ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

Products Used in this Course (not included in registration):  1 pr. YTU Therapy Ball Pair, 1 Coregeous Ball
Need these, get the Breath & Bliss Combo

You will also need a copy of the book BODY BY BREATH, which is used as source material and reference throughout the program. 

Online Course Attendance Details:

• You will have access to all Lecture & Workshop Videos in advance, beginning April 19th
• If you can't make any of the live Zoom Sessions, they will be recorded and posted for review
• You will have access to all course content up through May 26th

Course Outline


Body by Breath Immersion - Day 1
Getting Started Introduction
Workshop - Breathe In: Bliss Out Workshop The Physiology of Relaxation
Lecture - Savasana Studies
Body by Breath Interactive Zoom Session - Day 1 - April 26th, 9am - 12:00pm PST
Body by Breath Immersion - Day 2
Reflections and Interoception Assessment
Workshop - Breath Camp: Diaphragm Dynamics for Performance and Downregulation
Lecture - ROLLAXATION: The 5 P's of Recovery
B&B Interactive Zoom Session - Day 2 - April 27th, 9am - 12:00pm PST
Body by Breath Immersion - Day 3
Reflections and Inspiration Warm-Up
Workshop - NeuroTune Up: Attune Your Resilience
Bonus Segment: Diaphragm Vacuum Petting Zoo
Lecture - Why Embodied Meditation
Dr. Stephen Porges lecture: CCARE Conference at Stanford - The Psychophysiology of Compassion
Body by Breath Interactive Zoom Session - Day 3 - April 28th, 9am - 12:00pm PST

Course Instructor

Jill Miller
Jill Miller, author of Body by Breath and The Roll Model, is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management. Having studied movement and the human body for more than 20 years, she has created the fitness formats Yoga Tune Up® and The Roll Model® Method. Known as the Teacher’s Teacher, Jill has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. She's trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. 

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