Body by Breath Immersion with Jill Miller
April 26 - 28

The 3-Day Body by Breath Immersion (formerly Breath & Bliss) will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You'll find a treasure chest of new exercises and practices to enhance your well-being and those of your clients & students. For movement educators of every discipline, athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide students of every level into down-regulation.
Price:  $595

In this Training, Dive Deep into:

• The anatomy and physiology of stress-relief and the new science of the vagus nerve
• Diaphragm discoveries: explore your diaphragm with novel breath practices
• Manageable meditation techniques for all
• Savasana studies: how to craft successful relaxation for yourself and your students
• ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

Products Used in this Course (not included in registration):  1 pr. YTU Therapy Ball Pair, 1 Coregeous Ball
Need these, get the Breath & Bliss Combo

You will also need a copy of the book BODY BY BREATH, which is used as source material and reference throughout the program. 

Online Course Attendance Details:

• You will have access to all Lecture & Workshop Videos in advance, beginning April 19th
• If you can't make any of the live Zoom Sessions, they will be recorded and posted for review
• You will have access to all course content up through May 26th

Course Outline

Body by Breath Immersion - Day 1
Getting Started Introduction
Workshop - Breathe In: Bliss Out Workshop The Physiology of Relaxation
Lecture - Savasana Studies
Body by Breath Interactive Zoom Session - Day 1 - April 26th, 9am - 12:00pm PST
Body by Breath Immersion - Day 2
Reflections and Interoception Assessment
Workshop - Breath Camp: Diaphragm Dynamics for Performance and Downregulation
Lecture - ROLLAXATION: The 5 P's of Recovery
B&B Interactive Zoom Session - Day 2 - April 27th, 9am - 12:00pm PST
Body by Breath Immersion - Day 3
Reflections and Inspiration Warm-Up
Workshop - NeuroTune Up: Attune Your Resilience
Bonus Segment: Diaphragm Vacuum Petting Zoo
Lecture - Why Embodied Meditation
Dr. Stephen Porges lecture: CCARE Conference at Stanford - The Psychophysiology of Compassion
Body by Breath Interactive Zoom Session - Day 3 - April 28th, 9am - 12:00pm PST