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Breath & Bliss Immersion with Jill Miller
March 15th - 17th


The 3-Day Breath & Bliss Immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You'll find a treasure chest of new exercises and practices to enhance your well-being and those of your clients & students. For movement educators of every discipline, athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide students of every level into down-regulation.
Price: $645
SOLD OUT - JOIN THE WAIT LIST

In this Training, Dive Deep into:

• The anatomy and physiology of stress-relief and the new science of the vagus nerve
• Diaphragm discoveries: explore your diaphragm with novel breath practices
• Manageable meditation techniques for all
• Savasana studies: how to craft successful relaxation for yourself and your students
• ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

Products Used in this Course (not included in registration):  YTU Therapy Ball Pair, Coregeous Ball

Online Course Attendance Details:

• You will have access to all Lecture & Workshop Videos in advance, beginning March 11th (Online Manual is available immediately)
• If you can't make any of the live Zoom Sessions, they will be recorded and posted for review
• You will have access to all course content up through March 28th

Course Outline


Welcome to the Breath & Bliss Interactive Online Immersion
Breath & Bliss Manual
Handout - Support Articles
Breath & Bliss Immersion - Day 1
Getting Started Introduction
Workshop - Breathe In: Bliss Out Workshop The Physiology of Relaxation
Lecture - Savasana Studies
B&B Interactive Zoom Session - Day 1 - March 15th, 10am - 12:30pm PST
Breath & Bliss Immersion - Day 2
Reflections and Interoception Assessment
Workshop - Breath Camp: Diaphragm Dynamics for Performance and Downregulation
Lecture - ROLLAXATION: The 5 P's of Recovery
B&B Interactive Zoom Session - Day 2 - March 16th, 10am - 12:30pm PST
Breath & Bliss Immersion - Day 3
Reflections and Inspiration Warm-Up
Workshop - NeuroTune Up: Attune Your Resilience
Bonus Segment: Diaphragm Vacuum Petting Zoo
Lecture - Why Embodied Meditation
Dr. Stephen Porges lecture: CCARE Conference at Stanford - The Psychophysiology of Compassion
B&B Interactive Zoom Session - Day 3 - March 17th, 10am - 12:30pm PST

Course Instructor

Jill Miller
Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 20 years. She is the author of the best-selling book "The Roll Model" and creator of the fitness formats Yoga Tune Up® and The Roll Model® Method. Known as the Teacher’s Teacher, Jill has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. She's trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. 

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