“Your posture follows you like a shadow, and it has a ripple effect into everything you do – h...
“The diaphragm is the most important muscle we have....
SELF-MYOFASCIAL RELEASE TECHNIQUES USING MASSAGE BALLS: YOUR GUIDE TO SELF-MASSAGE If you’ve clicked...
Tuesday: 6:00 pm-7:00 pm
Monday: 6:30 pm-7:45 pm Saturday: 8:30 am-9:45 am
