“Your posture follows you like a shadow, and it has a ripple effect into everything you do – h...
“The diaphragm is the most important muscle we have....
SELF-MYOFASCIAL RELEASE TECHNIQUES USING MASSAGE BALLS: YOUR GUIDE TO SELF-MASSAGE If you’ve clicked...
Monday: 8:00 am-9:25 am , 9:45 am-11:10 am Tuesday: 8:00 am-9:25 am , 9:45 am-11:10 am Wednesday: 8:00 am-9:25 am , 9:45 am-11:10 am Thursday: 8:00 am-9:25 am , 9:25 am-11:10 am
Tuesday: 7:30 pm-9:00 pm , 9:15 am-10:30 am
Tuesday: 9:45 am-10:55 am
Tuesday: 9:00 am-10:00 am
Wednesday: 11:00 am-12:00 pm
Wednesday: 6:00 pm-7:00 pm
Friday: 10:30 am-11:30 am
Tuesday: 8:00 am-9:00 am Wednesday: 6:00 am-7:00 am , 12:00 pm-12:00 pm Thursday: 8:00 am-9:00 am Saturday: 8:30 am-9:30 am
Tuesday: 6:00 pm-7:00 pm
Saturday: 11:00 am-12:00 pm
