30 Min Breath & Core Tune Up with Jill Miller (Live Stream)

Schedule: 

Friday: 12:30 pm-1:00 pm

This class whisks you into the potency of your inner medicine chest. It introduces a variety of breathing strategies that build a resilient inner-core while attuning your nervous system.

These 30 minute sessions compound a number of scientifically proven features to nestle you into a parasympathetic dominant state. This helps calm you down prior to a stressful emotional situation or performance, center and sharpen your focus as you enter the day, unwind you after a grueling workout or game, or hasten your sleep at night.

Breath & Core Tune Up uses a combination of breath, cardinal positions, soothing therapy ball rollouts and mindset tools to promote recovery, resiliency and neural flexibility.

Props used: Roll Model® Therapy Balls (but you can use tennis balls or your self-myofascial release tool of choice and a towel as a Coregeous Ball replacement)

*Class time is PST

Drop In Class Price: $12
Class Replays are also available here

All Access Jill Miller Pass Membership: $99/month
 
Date(s): 
Venue: 
Live Stream
Location: 
LiveStream
LiveStream, CA 91423
United States