60 Min Yoga Tune Up with Jill Miller (Live Stream)

Schedule: 

Wednesday: 12:30 pm-1:30 pm

These 1 hour classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.

Classes challenge your tolerance for adaptability and enlarge your capacity for positive change. Each Tune Up has a theme or goal; sometimes it aims towards a cardinal position, other times exploring a grand fascial continuity and all of its links. It empowers you to feel welcome in your body as a laboratory.  You’ll feel as though you’ve moved into a better fitting home by the end of each class, and wonder why you’ve waited so long to move in.

Props used: Block, Strap, Roll Model® Therapy Balls (but you can use tennis balls or your self-massage tool of choice)

*Class time is PST

Drop In Class Price: $20
Class Replays are also available here.
All Access Jill Miller Pass Membership: $99/month
Date(s): 
Venue: 
Live Stream
Location: 
LiveStream
LiveStream, CA 91423
United States