ANOTHER BRICK IN THE WALL - The Innovate Series Class #12

Thursday, October 21, 2021 - 10:00am to 11:00am
A brick and a wall walk into a bar. They manage to contain everyone’s enthusiasm.

Whether you like my puns or not, you’ll be a fan of how your body feels when it plays with strength, mobility, self-massage and breathwork in the confines of this bar. Turn your wall into your new favorite practice surface while a single brick acts as a highlighter of sorts to illuminate joint stability. Plus enjoy “Happy Hour” bonus work focusing on your Neck.

Props used in this class:  Block, Wall, YTU Therapy Ball, Coregeous Ball

LIVE Interactive Zoom Call for this Class (only with subscription):   
November 4; 10am PDT

Your back, hips and shoulders will appreciate long held stretches in this class to complement the intensity of Another Brick in the Wall.

In the next phase of MOVE, BREATHE, ROLL, Jill leaves the confines of the 'rectangle cage' and  brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you're hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.

Props increase our own spatial awareness. When we use objects, like props, they enlarge our feeling perception and how this felt sense extends into other substrates. Your nervous system functionally adapts its sense of feeling and size into the objects we connect with. By exploring our body’s field of influence and exfluence into different props, we solidify our own sensory-motor maps and better our coordination in every aspect of life.

One new class will be released every Thursday, over a 4 week period, followed by a LIVE Interactive Class with Jill on the 5th week based on your suggested area of focus!
Thursday, October 21, 2021 - 10:00am to 11:00am
Online, CA 91423
United States