Apres Ski Yoga

Schedule: 

Friday: 4:30 pm-5:30 pm


This empowering self-care focused class combines elements of corrective exercise, yoga, and self-massage using Roll Model Method® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The exercises & sequences will help you to identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for pain and injury. This class leaves you balanced, integrated and living better in your body.

For the winter season, this class will focus on recovery from snow sports.  
No Yoga Experience Required.

This class has ended for the 2019-2020 ski season. 
Classes may resume in November 2020 (TBD due to COVID-19).
 
Instructor: 
Date(s): 
Venue: 
Tahoe Yoga in Northstar Village (across from Starbucks)
Location: 
50 Trimont Lane
Truckee, CA 96161
United States
Phone: 
(530) 550-8333