Body By Breath Immersion

Friday, July 22, 2022 - 9:00am to 4:00pmSaturday, July 23, 2022 - 9:00am to 4:00pmSunday, July 24, 2022 - 9:00am to 4:00pm
Open to all levels of students and teachers of all styles.

Tuition includes a pair of Yoga Tune Up® Balls, Coregeous® Ball and a course workbook.

This three-day immersion provides you with the opportunity to explore your body in multiple ways, creating the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.

Through moving meditation, physiological “listening” techniques, breath and body reset, and emotional attuning, you will:
  • Take a deep dive into the anatomy and physiology of stress relief.
  • Study savasana and learn how to craft successful relaxation for yourself and your students.
  • Explore breath mechanics through diaphragm discovery exercises.
  • Set sail on a “vagus voyage” while being a pioneer of your nervous system.
  • Develop a foundation in ROLLaxation—Roll Model Therapy Ball Techniques to hasten relaxation and pain relief.
  • Take home accessible, fail-safe meditation techniques for all levels and abilities.
You will walk away with a treasure chest of new practices to enhance your life. If you are a teacher or instructor, you will develop your own creative and effective sequences to guide students of every level into down-regulation.

09:00-12:30 morning session
12:30-1:30 lunch break
1:30-4:00 afternoon session

Required reading:
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller.
All props are providing within the studio but please feel free to bring your own if you prefer.
Friday, July 22, 2022 - 9:00am to 4:00pm
Saturday, July 23, 2022 - 9:00am to 4:00pm
Sunday, July 24, 2022 - 9:00am to 4:00pm
TriYoga, England
57A Jamestown Road
United Kingdom
020 7483 3344