Body by Breath Master Class/Book Signing

Sunday, March 12, 2023 - 1:30pm to 3:00pm
Body by Breath MasterClass 

Your breath’s motion is your body’s primal life rhythm. Your breath shapes your body as well as your mental “shape” and outlook. Body by Breath gives you newfound ways of harvesting the muscular, fascial and neural power that drive respiration and put you in the driver’s seat of self-regulation.  
In this masterclass you’ll

        ·      Visit three breath zones within your body to unleash a cascade of regeneration and rest
        ·      Tour the vast landscape of breath/fascia interfaces 
        ·      Perform self-massage to illuminate the vagus nerve and ignite a symphony of relaxation

Be a body by breath pioneer and explore the science and practice of physical and emotional resilience.

*Book signing will take place after one hour Masterclass. Please bring along pre-purchased book copies to the event, location will not be selling them.

Tuition: $49
Tuition includes a special MasterClass Ball Kit
Sunday, March 12, 2023 - 1:30pm to 3:00pm
Align DC
2023 Vermont Ave NW
Washington, DC 20001
United States