Breath and Bliss Immersion

Schedule: 
Friday, May 31, 2019 - 1:00pm to 8:00pmSaturday, June 1, 2019 - 12:00pm to 7:00pmSunday, June 2, 2019 - 12:00pm to 7:00pm
This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

In this Training, you will do a deep dive into: 

The anatomy and physiology of stress-relief and the new science of the vagus nerve
Diaphragmn discoveries: explore your diaphragm and breathing practices
Manageable meditation techniques for all
Savasana studies: how to craft successful relaxation for yourself and your students
ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief


Instructor: 
Date(s): 
Friday, May 31, 2019 - 1:00pm to 8:00pm
Saturday, June 1, 2019 - 12:00pm to 7:00pm
Sunday, June 2, 2019 - 12:00pm to 7:00pm
Venue: 
Yoga by Sarah
Location: 
400 Scott Street, Unit E3-4
St Catharines, ON L2M 3W2
Canada
Contact: 
April Janzen
Phone: 
9056824469