Breath and Bliss Immersion

This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

What do you learn?

You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative ways to guide students of every level into down-regulation.

• The anatomy and physiology of stress-relief
• Savasana studies: how to craft successful relaxation for yourself and your students
• Breath Strategies: explore your diaphragm and breathing practices
• Parasympathy Symphony: The Roll of Recovery
• ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

This training is open to yoga teachers, group fitness instructors, clinicians, massage therapists, personal trainers, and movement professionals.