Breath and Bliss Immersion (U.K.) | Tune Up Fitness®

Breath and Bliss Immersion (U.K.)

Schedule: 
Friday, July 28, 2017 - 9:30am to Sunday, July 30, 2017 - 4:30pm
Exact times to be determined.
For more information, please contact Helen:  [email protected]
Please do not contact studio directly. Thank you.

This 3-day immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.You will learn meditation, physiological “listening,” breath & body reset and emotional attunement. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative and effective ways to guide students of every level into down-regulation.

Highlights of this course:The anatomy and physiology of stress-relief
Savasana studies: how to craft successful relaxation for yourself and your students
Diaphragm discoveries: explore your breath mechanics
Fail-safe meditation techniques for all
ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief*Open to all levels of students and teachers of all styles. Tuition Includes a pair of YTU Balls, Coregeous Ball and a course workbook. 

REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel - www.yogatuneup.com/trailguide
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com,barnesandnoble.com or www.yogatuneup.com/RollModel

RECOMMENDED READING:
A Handbook on the Physiology of Yogasana, by Mel Robin - http://goo.gl/QYoE3M
Fascia: Function, Physiology, and Application Webinar- ​http://ytu.io/2bmmGGI 
Instructor: 
Date(s): 
Friday, July 28, 2017 - 9:30am to Sunday, July 30, 2017 - 4:30pm
Venue: 
Portsmouth Yoga
Location: 
153 Albert Rd.
Southsea
PO4 0JW
United Kingdom