Breath and Bliss Immersion

This two-day immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.

You will learn meditation, physiological “listening,” breath & body reset and emotional attunement. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative and effective ways to guide students of every level into down-regulation.

Highlights of this course:

• The anatomy and physiology of stress-relief
• Savasana studies: how to craft successful relaxation for yourself and your students
• Diaphragm discoveries: explore your breath mechanics
• Fail-safe meditation techniques for all
• ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

*Open to all levels of students and teachers of all styles. Tuition Includes a pair of YTU Balls, Coregeous Ball and a course workbook. 

REQUIRED READING:
Andrew Biel, Trail Guide to the Body, 4th edition - http://goo.gl/nheQ64
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com

RECOMMENDED READING:
A Handbook on the Physiology of Yogasana, by Mel Robin - http://goo.gl/QYoE3M


*This course is required for all Yoga Tune Up® Teachers