Breath and Bliss Immersion

Schedule: 
Friday, October 27, 2017 - 1:30pm to 8:30pmSaturday, October 28, 2017 - 12:00pm to 7:00pmSunday, October 29, 2017 - 9:00am to 4:00pm
This 3-day immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.You will learn meditation, physiological “listening,” breath & body reset and emotional attunement. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative and effective ways to guide students of every level into down-regulation.

Highlights of this course:
 *The anatomy and physiology of stress-relief
 *Savasana studies: how to craft successful relaxation for yourself and your students
 *Diaphragm discoveries: explore your breath mechanics
 *Fail-safe meditation techniques for all
 *ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

*Open to all levels of students and teachers of all styles.

Tuition Includes a pair of YTU Balls, Coregeous Ball and a course workbook. 

REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel - www.yogatuneup.com/trailguide
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com, barnesandnoble.com or www.yogatuneup.com/RollModel

RECOMMENDED READING:
A Handbook on the Physiology of Yogasana, by Mel Robin - http://goo.gl/QYoE3M
Fascia: Function, Physiology, and Application Webinar- ​http://ytu.io/2bmmGGI 
Instructor: 
Date(s): 
Friday, October 27, 2017 - 1:30pm to 8:30pm
Saturday, October 28, 2017 - 12:00pm to 7:00pm
Sunday, October 29, 2017 - 9:00am to 4:00pm
Venue: 
The Mat Yoga Studio
Location: 
18484 Preston Road, Suite 201
Dallas, TX 75252
United States
Contact: 
Samantha Martin
Price: 
$495 / $445 early bird by 10/6/17