Breath and Bliss Immersion

Schedule: 
Saturday, April 24, 2021 - 10:00am to Monday, April 26, 2021 - 5:00pm
This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

In the Tune Up Fitness® Breath & Bliss Immersion Training, you'll find a treasure chest of new practices to enhance your life.
For movement educators of every discipline, athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide students of every level into down-regulation. 

In this Training, you will explore: 
The anatomy and physiology of stress-relief and the new science of the vagus nerve
Diaphragm discoveries: explore your diaphragm and breathing practices
Manageable meditation techniques for all
Savasana studies: how to craft successful relaxation for yourself and your students
ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
Instructor: 
Date(s): 
Saturday, April 24, 2021 - 10:00am to Monday, April 26, 2021 - 5:00pm
Venue: 
Yogami
Location: 
2468, rue Bellevue
Levis, QC G6W 2T7
Canada
Contact: 
Mimi Martel
Phone: 
418-997-6529
Price: 
$595 CAD Early Bird / $695 CAD Regular