Breath & Bliss Immersion | Tune Up Fitness®

Breath & Bliss Immersion

Schedule: 
Friday, June 22, 2018 - 9:00am to Sunday, June 24, 2018 - 4:00pm
This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.
You will find a treasure chest of new practices to enhance your life.
For educators, you will leave with creative ways to guide students of every level into down-regulation.
The anatomy and physiology of stress-relief
Savasana studies: how to craft successful relaxation for yourself and your students
Breath Strategies: explore your diaphragm and breathing practices
Parasympathy Symphony: The Roll of Recovery
ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief.
Instructor: 
Date(s): 
Friday, June 22, 2018 - 9:00am to Sunday, June 24, 2018 - 4:00pm
Venue: 
Iron X Fitness
Location: 
85 Plymouth St
Ottawa, ON K1S 3E2
Canada
Contact: 
Karolyn LaFortune
Phone: 
613-897-7653
Price: 
$495 CAD Early Bird (before May 31) / $560 CAD