Breath and Bliss Immersion | Tune Up Fitness®

Breath and Bliss Immersion

Schedule: 
Friday, May 25, 2018 - 9:00am to Sunday, May 27, 2018 - 5:00pm
This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

You will find a treasure chest of new practices to enhance your life.
For educators, you will leave with creative ways to guide students of every level into down-regulation.
The anatomy and physiology of stress-relief
Savasana studies: how to craft successful relaxation for yourself and your students
Breath Strategies: explore your diaphragm and breathing practices
Parasympathy Symphony: The Roll of Recovery
ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief.
Instructor: 
Date(s): 
Friday, May 25, 2018 - 9:00am to Sunday, May 27, 2018 - 5:00pm
Venue: 
Climber's Rock
Location: 
5155 Harvester Rd
Burlington, ON L7L 6V2
Canada
Phone: 
(905) 633-7625