Breath & Bliss Immersion | Tune Up Fitness®

Breath & Bliss Immersion

Schedule: 
Friday, September 21, 2018 - 9:00am to Sunday, September 23, 2018 - 4:00pm
This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. What do you learn?

In Yoga Tune Up® Breath & Bliss Immersion Training, you will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative ways to guide students of every level into down-regulation.

The anatomy and physiology of stress-relief
Savasana studies: how to craft successful relaxation for yourself and your students
Breath Strategies: explore your diaphragm and breathing practices
Parasympathy Symphony: The Roll of Recovery
ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
Instructor: 
Date(s): 
Friday, September 21, 2018 - 9:00am to Sunday, September 23, 2018 - 4:00pm
Venue: 
Beyond Yoga Studio & Wellness Center
Location: 
3-66 Hearst Way
Ottawa, ON K2L 2P4
Canada
Contact: 
Carole Houde
Phone: 
613-591-9642