Breath and Bliss Immersion

This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. What do you learn?

In Yoga Tune Up® Breath & Bliss Immersion Training, you will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative ways to guide students of every level into down-regulation.

The anatomy and physiology of stress-relief
Savasana studies: how to craft successful relaxation for yourself and your students
Breath Strategies: explore your diaphragm and breathing practices
Parasympathy Symphony: The Roll of Recovery
ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief