Breath and Bliss Immersion

Friday, June 21, 2019 - 9:30am to Sunday, June 23, 2019 - 4:30pm
In the Tune Up Fitness® Breath & Bliss Immersion Training, you'll find a treasure chest of new practices to enhance your life.
For movement educators of every discipline, athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide students of every level into down-regulation. 

This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

In this Training, you will do a deep dive into: 

- The anatomy and physiology of stress-relief and the new science of the vagus nerve
- Diaphragmn discoveries: explore your diaphragm and breathing practices
- Manageable meditation techniques for all
- Savasana studies: how to craft successful relaxation for yourself and your students
- ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

This training is designed for all movement professionals, fitness trainers and clinicians.​

Required Reference Material:

Trail Guide to the Body by Andrew Biell
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller

Recommended Reading:

A Handbook on the Physiology of Yogasana by Mel Robin
Fascia: Function, Physiology, and Application Webinar from Yoga International​
Friday, June 21, 2019 - 9:30am to Sunday, June 23, 2019 - 4:30pm
Vraie Nature
3 Ch. Versant Sud (Scott Rd.)
Chelsea, QC J9B 1S1
Lesley Fanton
(819) 827-6074