Breath and Bliss Immersion

Friday, March 22, 2019 - 12:00pm to Sunday, March 24, 2019 - 5:00pm
In the Tune Up Fitness® Breath & Bliss Immersion Training, you'll find a treasure chest of new practices to enhance your life. For movement educators of every discipline, athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide students of every level into down-regulation. 

In this Training, you will do a deep dive into: 

The anatomy and physiology of stress-relief and the new science of the vagus nerve
Diaphragmn discoveries: explore your diaphragm and breathing practices
Manageable meditation techniques for all
Savasana studies: how to craft successful relaxation for yourself and your students
ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

This training is designed for all movement professionals, fitness trainers and clinicians.

Required Reference Material:

Trail Guide to the Body by Andrew Biell
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller

Recommended Reading:

A Handbook on the Physiology of Yogasana by Mel Robin
Fascia: Function, Physiology, and Application Webinar from Yoga International​

Fri 12:00pm-8:00pm
Sat 9:00am- 5:00 pm
Sun 9:00am- 5:00 pm
Friday, March 22, 2019 - 12:00pm to Sunday, March 24, 2019 - 5:00pm
14 Route du Président-Kennedy
Levis, QC G6V 6C2
Mimi Martel
$560 Regular Price / $495 Early Bird (before March 1, 2019)