Breath and Bliss Immersion

Thursday, February 18, 2016 - 10:30am to 5:00pmFriday, February 19, 2016 - 11:15am to 5:45pmSaturday, February 20, 2016 - 12:45pm to 7:15pm
This three-day immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.

You will learn meditation, physiological “listening,” breath & body reset and emotional attunement. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative and effective ways to guide students of every level into down-regulation.

Highlights of this course:
  • The anatomy and physiology of stress-relief
  • Savasana studies: how to craft successful relaxation for yourself and your students
  • Diaphragm discoveries: explore your breath mechanics
  • Fail-safe meditation techniques for all
  • ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
*Open to all levels of students and teachers of all styles. Tuition Includes a pair of YTU Balls, Coregeous Ball and a course workbook. 

Andrew Biel, Trail Guide to the Body, 4th edition -
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available here

A Handbook on the Physiology of Yogasana, by Mel Robin -

*This course is required for all Yoga Tune Up® Teachers
Thursday, February 18, 2016 - 10:30am to 5:00pm
Friday, February 19, 2016 - 11:15am to 5:45pm
Saturday, February 20, 2016 - 12:45pm to 7:15pm
Yoga Works Tarzana
18700 Ventura Blvd
Suite 210
Tarzana, CA 91356
United States
(818) 457-6900
$445 before January 29, $495 thereafter