California Association of Marriage and Family Therapists - Online Conference

Wednesday, September 30, 2020 - 12:00pm to 2:00pm
Be a Roll Model: Caregiver Self-Care
Caring for others can take a toll on the caregiver. The physical stress of sitting, the rigors of deep listening and the thicket of paperwork can whittle away at a therapist's vitality and enthusiasm. In this workshop, learn self-myofascial massage strategies for self-care.  The workshop utilizes grippy, pliable self-massage balls to improve breath, postural mechanics, soothe feet and provide a focused calm. Adding in moments of tactile self-care throughout the day can quickly alter one's outlook by tapping into the parasympathetic nervous system. The Roll Model method helps therapists replenish their inner resources so that they remain resilient and resourceful for their clients.

Wednesday, September 30, 2020 - 12:00pm to 2:00pm
Live Stream
Online, CA PST
United States
(714) 750-1234