Chair Yoga

Schedule: 

Tuesday: 12:00 pm-12:30 pm
Friday: 12:00 pm-12:30 pm

This 30-minute Chair Yoga class focuses on functional movement, strengthening and stretching poses, as well as a brief seated relaxation. The practice is done seated in the chair and standing using the chair as a prop. Modifications of poses are shown. Suitable for all levels and abilities.

Contact Christiane to register and for details at [email protected]

 
Date(s): 
Timezone: 
Eastern
Venue: 
Virtual
Location:
Livestream
Price: 
$15