Core Integration Immersion

Sunday, October 27, 2019 - 9:00am to Friday, November 1, 2019 - 3:00pm
For all levels.

Connect to your core from the inside out while embodying breath practices designed to restore, repair, and recondition. By practicing innovative Yoga Tune Up® exercises to improve your biomechanics, you can learn to live better in your body.

In this program, Dinneen Viggiano presents toning exercises for the belly, chest, and pelvic floor accompanied by targeted Roll Model® therapy ball self-massage techniques that help you to unwind scar tissue, tease apart fascial adhesions, free your breath, and improve digestion.

In this program, you learn

Dozens of power-building core moves for strength and mobility
How to systematically travel within your core to explore and embody the key structures that mobilize and stabilize the spine
Core-related breath exercises and meditation practices to improve your breathing, posture, and overall body ease.

Get ready to roll out, strengthen, and reconnect to your core!

This course qualifies for Yoga Alliance continuing education credit.

Recommended reading and viewing Michael Gershon, The Second Brain; and Jill Miller, Fascia: Function, Physiology, and Application (webinar available from Yoga International)

Each day we will practice 9am-12pm & 1pm-3pm 
This ensures that you have plenty of time to relax, take Kripalu classes, go shopping, walk the meditation circle, take a hike or schedule a spa treatment!
The food at Kripalu is delicious and I'm already looking forward to no cooking and cleaning while teaching!
There is also a jacuzzi, a lake and a fitness center to explore.
I will be organizing optional group activities: Picnics on the Hill, group meals in the Great Dining Hall, Berkshire Mountain Hikes, Movie Night and Game Night in our practice studio.  
Feel free to bring slacklines, frisbees, hula hoops, muscial instruments, etc.
It's going to be fun! I hope you can make it.
​xo Dinneen

Sunday, October 27, 2019 - 9:00am to Friday, November 1, 2019 - 3:00pm
57 Interlaken Road
Stockbridge, MA 01262
United States
Rasmani Orth