Core Integration Immersion

Sunday, August 9, 2009 - 12:00am to Friday, August 14, 2009 - 12:00am

For yoga teachers, advanced yoga practitioners, Pilates and fitness teachers, massage therapists, dancers, and martial artists.

This 5-day immersion is designed to enhance your connection to the abdominal core and is filled with practical tools for effectively integrating core work into your practice and teaching. Through embodied anatomy exercises, you will systematically travel within your core to explore the key structures that mobilize and stabilize the spine.

Using Jill Miller’s original Yoga Tune Up® techniques, you will strengthen and stretch every last muscle fiber. You will be introduced to several core-related pranayama techniques to directly experience your diaphragm and experience daily self-massage with Yoga Tune Up® therapy balls.

Learn how to apply core work to your daily yoga practice, as well as ways of integrating and sequencing the exercises in a class setting. Unique empowerment exercises will address the emotional blocks that often obscure core work, so that you may uncover and resolve your third chakra issues, and ultimately inspire others.

Recommended viewing Jill Miller, Yoga Link: Core Integration DVD (Pranamaya).

Note Tuition includes a materials fee for manual and Yoga Tune Up® therapy balls. This course counts toward the Yoga Tune Up® teacher’s master certificate.

Sunday, August 9, 2009 - 12:00am to Friday, August 14, 2009 - 12:00am
308 Route 183 Lenox, MA 01240
Lenox, MA
United States
(866) 200-5203