Core Integration Immersion

Schedule: 
Monday, January 18, 2010 - 12:00am to Friday, January 22, 2010 - 12:00am

This 5-day immersion is designed to enhance your connection to the abdominal core and is filled with practical tools for effectively integrating core work into your practice and teaching. Through embodied anatomy exercises, you will systematically travel within your core to explore the key structures that mobilize and stabilize the spine. Using Jill Miller’s original Yoga Tune Up® techniques, you will strengthen and stretch every last muscle fiber. You will be introduced to several core-related pranayama techniques to directly experience your diaphragm and experience daily self-massage with Yoga Tune Up® therapy balls. Learn how to apply core work to your daily yoga practice, as well as ways of integrating and sequencing the exercises in a class setting. Unique empowerment exercises will address the emotional blocks that often obscure core work, so that you may uncover and resolve your third chakra issues, and ultimately inspire others. Recommended viewing Jill Miller, Yoga Link: Core Integration DVD (Pranamaya). Note Tuition includes a materials fee for manual and Yoga Tune Up® therapy balls. This course counts toward the Yoga Tune Up® teacher’s master certificate.

Date(s): 
Monday, January 18, 2010 - 12:00am to Friday, January 22, 2010 - 12:00am
Venue: 
Yoga Source Los Gatos
Location: 
15545C Los Gatos Blvd Los Gatos, CA 95032
Los Gatos, CA
United States
Contact: 
Yoga Source Los Gatos
Phone: 
408402YOGA