The Core of it All - Abdominals All Ways: Weekly Mentorship Session

Schedule: 
Friday, September 11, 2020 - 9:00am to Thursday, September 17, 2020 - 5:00pm
This week to prepare you should watch these videos in the replay library:

Video 1 - Breath & Core Tune Up: Tricks for your Transversus 
Video 2 - Yoga Tune Up®: ABDOMINALS! 
Video 3 - Breath & Core Tune Up: The Twisted Breath - Rotate your Respiration

REFLECTION QUESTIONS: (you may use these to prepare for the mentorship session)
 
How did this class make my body feel?
Describe any surprises that I experienced within this class.
How did this class make me uncomfortable?
Did the sankalpa “mindset” concept help my process? Or did it get in the way?
Where did I need more time?
Where did I need less time?
How did I feel 24 hours after class?
What common links, if any, did I experience as the 3 classes intermixed within my body?


INTERACTIVE ZOOM CALL IS THURSDAY SEPTEMBER 17, 10AM PST.
Date(s): 
Friday, September 11, 2020 - 9:00am to Thursday, September 17, 2020 - 5:00pm
Venue: 
Live Stream
Location: 
ONLINE
Online, CA 91423
United States
Phone: 
8187602045