Core: It Does More Than Hold Your Guts In (Sherman Oaks)

Your core is the literal and physical center of your being. Culturally the focus on the core is to shred, rip, and blast it, but in this workshop, you will learn to love the soft tissue canister that supports your spine, organs, and ultimately, your entire body. Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out; helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system. Build a stable and strong center from the inside out!
 
$35 if registered in advance, $40 day of