Pre-holiday tension tamer

Schedule: 
Saturday, December 10, 2016 - 1:00pm to 3:00pm
Seriously peoples, it is time to de-stress!
:: A total body tune-up to relax your muscles
:: Stress and pain intervention for your well-being
:: Improve performance from the inside out 

Using Yoga Tune Up® therapy balls and your breath, learn effective ways to erase shoulder, neck and back soreness, find more energy and create inner calm. Leave refreshed, rejuvenated and ready to take on whatever the world sends your way.  
All levels of fitness and experience welcome!
Greet the holiday season refreshed and rejuvenated from tip to toe.
Instructor: 
Date(s): 
Saturday, December 10, 2016 - 1:00pm to 3:00pm
Venue: 
Beacon Hill Athletic Club :: North End : Waterfront
Location: 
85 Atlantic Avenue
Boston, MA 02109
United States
Contact: 
Nancy Bellantoni
Phone: 
(617) 742-0055
Price: 
$40