An Embodied Tour of Vagus: Weekly Mentorship Session

Schedule: 
Friday, July 31, 2020 - 9:00am to Thursday, August 6, 2020 - 5:00pm
This week to prepare you should watch these videos in the replay library:

Video 1 - Breath & Core Tune Up: A Trip to Vagus – Breath is Your Passport 
Video 2 - Rollout: Fascia Facial
Video 3 - Breath & Core Tune Up: Breath Endurance: Strategies for Increasing Breath Holds 


REFLECTION QUESTIONS: (you may use these to prepare for the mentorship session)
 
How did this class make my body feel?
Describe any surprises that I experienced within this class.
How did this class make me uncomfortable?
Did the sankalpa “mindset” concept help my process? Or did it get in the way?
Where did I need more time?
Where did I need less time?
How did I feel 24 hours after class?
What common links, if any, did I experience as the 3 classes intermixed within my body?


INTERACTIVE ZOOM CALL IS THURSDAY AUGUST 6, 10AM PST.
Date(s): 
Friday, July 31, 2020 - 9:00am to Thursday, August 6, 2020 - 5:00pm
Venue: 
Live Stream
Location: 
ONLINE
Online, CA 91423
United States
Phone: 
8187602045